Stretch, Walk & Excercise

First of all, let’s focus on yourself and your body. The biggest health concern is simply the aches and pains of sitting for a long time. If you are on a long flight, you are going to want to make sure that you are able to get up and walk a few times during the flight, if that is at all possible. If it isn’t, or even if you have walked several times, you should be doing small stretching exercises in your seat. You can move all of the parts of your body several times during a flight, which will help you with being sore when you arrive, and also prevent things like blood clots or other problems from forming.

Drink Water, Avoid Alcohol & Take Vitamin C

There are several other things that you can do to stay healthy on long flights. First of all, stay hydrated. The biggest reason that people come off of long flights feeling sick and not being healthy is that they don’t drink enough water and are susceptible to changes in the atmosphere because their body is not hydrated. Drink plenty of water. Avoid alcohol, as this is only going to worsen your bodies defenses. The air is re circulated on airplanes, so you should take some vitamins before you go, and have plenty of defenses, like vitamin c pills, ready for you when you land. These preventative measures can help you avoid getting sick if someone on your flight happened to be ill.
Relax & Chill Out

The biggest thing that you can do on your flight to stay healthy is to relax. Put on some music, try to allow your body to rest as much as possible, and don’t worry about too many things at once. Often flying can exhaust and stress people much more than it should, which will lead to health concerns. Try to take your time and relax.

Essential Equipment

You can bring along several things to keep you healthy on a long flight. First of all, bring a water bottle and fill it just prior to getting on the flight. Also, you can bring a pillow, ear plugs and an eye mask, which will help you relax during the flight. Things like vitamin C pills or other pick-me-ups will also help you arrive at your destination feeling healthy and happy.

Holistic remedies help thousands of people worldwide to overcome problems ranging from more serious diseases to the common cold. Holistic Therapist Nitchara Yimsuk answers some frequently asked questions, and tips us off about a versatile treatment called moxibustion.

What does holistic mean?

In holistic treatments we look at the whole person – physical, emotional and spiritual – rather than just treating the symptoms of the problem. We consider a person’s mind and body, diet and exercise, lifestyle and relationships, work and leisure, achievements and problems. Imbalances in any of these areas can contribute to illness.

Where do holistic treatments come from?

Holistic medicine is also known as alternative, integrative or complementary medicine, as it complements conventional practices. It may include, but is not limited to, the following disciplines: spiritual, religious, newly developed approaches to healing or pre-modern medical traditions. Chinese medicine, for instance, follows the holistic principle.

How do they work?

There are many approaches, from energy healing to the use of natural and plant products. The Taoist principles, on which Chinese medicine is based, stress the oneness of everything, the inseparability of solid matter and energy, the fact that there is a common source of all phenomena and experience.

What are some of Chiva-Som’s most popular holistic treatments?

The Detox Retreat is popular. It includes the Cleansing Diet, Colonic Hydrotherapy, Chi Nei Tsang and Acupressure Reflexology. Also high on the list are Flower Essence, Homeopathy and Moxibustion.

What is Moxibustion?

It’s a treatment from Traditional Chinese Medicine in which the herb Moxa Punk is burned on or above the skin at acupuncture points. Sometimes we use other herbs.

How does it work?
The heat warms the blood and the qi (the life force), which improves the flow within the energy channels of the body. Sometimes Moxibustion is recommended as a stand-alone treatment, at others it has a synergistic effect with acupuncture.

Why is it so effective?

The Moxa leaf is bitter and acrid and its nature is pure Yang. Depending on the amount used it produces a gentle warmth or a strong heat and expels cold and dampness.

What is Moxibustion recommended for?

It’s varied. It may be used in the treatment of acute diseases, cold syndromes, diseases of the channel and exterior syndromes, or chronic syndromes and diseases of the viscera (the internal organs). It’s frequently applied in treating arthralgia due to wind-cold-dampness. Also Yang collapse syndrome; Chronic Dysentery, Asthma, Phlegm Retention and Flaccidity Syndrome. It’s also good for some external syndromes, such as carbuncles and the common cold. Additionally, it can work in general health maintenance and disease prevention.

We hear it’s also useful in pregnancies?

Yes, Moxibustion has been used for centuries in China to turn breech babies. The theory behind this practice is that the heat travels up the bladder meridian, which is linked to the uterus. Additionally, it’s useful in treating some Gynaecological Diseases – such as Dysmenorrhea, Prolapse of the uterus, and Leucorrhoea – and Infantile Diseases, including Enuresis and Diarrhoea. Moxibustion is very versatile.

What are the latest holistic treatments that Chiva-Som is offering?

Vacuum-Cupping Massage and the Emotional Freedom technique are both new, and also Maya Massage, which is part of the Detox Retreat offered in the Spa.

How can people find out more about these remedies?

They can consult the website (www.chivasom.com), where there’s a list of holistic treatments and a brief description of each, or they can visit us here at Chiva-Som. All guests are welcome, and we are willing to make initial consultations for every individual who comes.

Our team of Naturopath Doctors and Practitioners work in a very secluded and peaceful environment.

When you’re committed to your work there’s little time left to look for allied health jobs and better opportunities. But a good medical staffing company can take care of all your needs while you take care of your patients’ needs – and travel across the country! Here are some tips to help you enlist with a medical staffing company for rehab careers and allied health travel jobs:

•    Choose a medical staffing company that understands how hard you have to work in the healthcare industry. Check if the company will take care of your insurance and housing while you take up an allied health travel job so that you can focus on helping someone heal rather than waste time running around for yourself.

•    A good medical staffing company will help you find the most suitable property for the assignment you take up. It will ensure that you live in a safe and likeable apartment while you focus on your assignment. It will also offer you a free option for private housing or a sufficient housing allowance.

•    When looking for rehab careers or allied health jobs, do check the medical staffing company’s background. You must find out how many years it has been in the field and how good a reputation has it built for itself. The application procedure should not be tedious either with the form mailed to you or options for printing it via their website.

A medical staffing company that covers all the states of America (including Alaska and Hawaii) can help provide the best opportunities at any location across the country for:

•    Radiology, respiratory and nursing professionals

•    Physical therapy professionals

•    Professionals of occupational therapy

•    Speech language audiologists and pathologists

Before you send your application to a medical staffing company for allied health travel jobs you can also check out options available for:

•    weekly pay options, accelerating completion reward/bonus
•    slab rates for first assignment and successive assignments

•    medical insurance that you may receive from the company

•    what benefits the company offers for your family/spouse

•    referral bonuses that you can earn

•    time taken to match you with the right opportunity and availability of an emergency help officer considering you will be working in a new place and traveling

•    If you can be paid license reimbursement etc

•    If you can get a car allowance

A good medical staffing company that promises to help you with allied health jobs and rehab careers must focus on all these aspects so that you can expend all your energies in providing the best healthcare possible during an assignment.

You must also check out the other contract details before taking on an assignment. A good company will offer you 4 weeks to 52 weeks of work opportunities and will have a detailed contract drawn up to your satisfaction.

Also, when submitting your application online, ensure that the site is a secure one and your identity and private information will not be used for fraudulent purposes. You must not submit any original documents to an organization but only allow verification when you visit a medical staffing company’s office.

Whether you go for a temporary or permanent position, both you and your career can go places with allied health travel jobs.

The Complete Travel Health Clinic Services:-

When look for a Travel Clinic it is a excellent idea to check with your own surgical treatment first as some vaccines are available at private Travel Clinic. To get it simple click here

The health risks of travel are preventable, but more than 50% of all travellers abroad experience health problems that interfere with the enjoyment or the success of their trip. Worldwide, disease risks are on the increase. We can help.

The Globetrotters Travel Clinics is one of the foremost independent specialist clinics in the London. Below you can check our services.

Our services include:

Private, specialist suggestions, personalized to your accurate journey and health wants, whether you are travelling on business or for happiness.

• The full range of travel vaccines, at all times in supply. (We keep large supplies of all vaccines, to care for our travellers from the effects of periodic vaccine shortages).

• Yellow Fever vaccination – we are an certified centre.
• The latest malaria medication and advice: – backed up by a wealth of experience in caring for travellers bounce for the world’s mainly inhospitable spaces.

• Up-to-the-minute news and information about malaria, health risks and outbreaks around the world.

• Customised medical kits and other recommended health-related products.

• Maximum convenience: consultation via prior arrangement.

• Call-out team available: ideal for groups, corporate travellers, and families.

• All in our own, fully-resourced, multidisciplinary medical centre.

Travellers attendance the Fleet Street Travel Clinic receive individual attention geared to their exact needs and the environment of their tour. The Globetrotters is not just on giving vaccines, but also Giving other useful services for the Which travellers stay in peak conditions while they are away and after they come at home.

If you are not paying for health insurance for the employees that travel with your company, it is really something you should take into consideration. International medical group offers a travel group health insurance plan for those businesses with more than five employees.  This is a single plan that covers all medical expenses for the entire group.  In this category, there are three distinct options such as patriot group insurance, international group, and patriot executive group.

1.    Patriot Travel Group Health Insurance

This insurance plan is specifically developed for the firms who have a group of more than five members traveling together to a country away from his or her homeland.  Most of features of travel group health insurance are similar to visitor health insurance plan.

5 Conditions for receiving patriot travel group health insurance:

-    This is for 5 or more members

-    Provide all necessary information about the members

-    Provide all necessary information regarding organization that sponsors the group health insurance

-    Send all of this information to MIG

-    Decide on the deductibles

2.    Patriot Executive Travel Group Insurance

The Patriot executive travel group health insurance plan is best for that organization seeking a comprehensive visitor health insurance plan for their group of employee who often travel abroad for short business trips. This is a single visitor medical insurance plan for the entire group but also includes children and spouses of group members visiting another country together.  Patriot executive travel group health insurance also provides benefits to seniors over the age of 76 who have an individual or group health insurance policy in his or her native country.
Benefits

-    The coverage under this plan is 1 million dollars.  If the executive is over 76 years of age then the coverage is $50,000.

-    There are no co-insurance plans.  This policy will pay 90% of expenses entitled to the insured person using the PPO system.  If you don’t

use the PPO system, you will only receive 80% of all medical expenses entitled to the insured person.

-    If the person traveling has lost his or her luggage, patriot travel group insurance with compensate that person.

-    If you have a pre-existing medical condition this plan will cover up to $5,000 in treatment expenses one time during the period of coverage.

-    If the person traveling gets injured while on the trip, patriot travel group will compensate up to $5,000.

-    If your policy is expired but you still have treatment for a medical condition a 6-month medical coverage will be provided.

-    All surgeries and accidental deaths will be included in this plan.

3.    International Group Insurance

International group medical insurance is a long-term insurance plan best suited for those living in the United States, but often have to visit other countries for work. International travel group insurance is an annual based insurance plan that can be continual as well as covering all basic medical expenses.

Want a vacation from travel-related health troubles?

Try these tips:

Travel Health Tip #1:

Take regular breaks Stroll the airplane aisle or highway rest stop periodically to prevent the blood in your legs from pooling. Another good reason to get moving: Sitting in a car or plane all day can make you constipated, says Rick Kellerman, M.D., president of the American Academy of Family Physicians and chairman of family medicine at the University of Kansas at Wichita, but you can prevent that with exercise. Even moving around for just a few minutes helps.

Travel Health Tip #2:

Pack produce… and other high-fiber foods, says Dr. Kellerman. You are more likely to prevent stomachaches and other gastrointestinal problems by having family members eat the way they do at home. When you get hungry and pull off the road, head to the local grocery instead of a fast food joint.

Travel Health Tip #3:

Get your ZZZs. To head off jet lag, schedule your flight as follows: When heading east, fly early; when heading west, fly late. This long-practiced flying strategy ensures the least disruption to the bodys normal sleep-wake cycle, preserving your travel health.
Travel Health Tip #4:

Wet your whistle. On a flight, you family is in a very arid environment that dehydrates the body and dries out the tender skin and mucous membranes in the nose and throat. A good rule of thumb is to drink at least 16 ounces of water before leaving and 8 ounces of water every hour while flying, suggests G. Richard Olds, M.D., a travel disease specialist and chairman of medicine at the Medical College of Wisconsin in Milwaukee. Fruit juice is also a good choice; cola, tea and coffee are not (the caffeine they contain may have a diuretic effect). Are you visiting a hot climate? A sports beverage can replenish sodium and potassium that are lost in sweat.

Travel Health Tip #5:

Go the distance with germ warfare. You do not need to vacation in Mexico to experience Montezumas revenge. The farther you travel from home, even within the U.S., the more likely you are to be introduced to unfamiliar germs, says Dr. Olds, that will increasesyour chances of respiratory illness, loose stools and other germ-caused infections. So take precautions: If you are traveling across several states, pack some over-the-counter cough syrup, sore throat lozenges and an antidiarrhea medication, Dr. Olds says.

Travel Health Tip #6:

Shun the Sun Spending time outdoors at the beach, mountains or woods? Protect your families skin with a sunscreen that has a high SPF (30 and up). Apply it to exposed skin areas about half an hour before heading outside to allow the sunscreen to swing into action. And use at least two tablespoons per application. Reapply sunscreen every two hours throughout the day and immediately after you have gotten wet or have been sweating.

Follow all these tips and you will go a long way in assuring your and your families travel health, and guess what? your vacation will be made in the shade.

Few of the important aspects, which a medical or health travelers look for to choose and decide a favorable destination are, its geographical position, weather, socio political conditions and quality of care provided. Once these are all in favor the tourists start searching to find about costs and quality of care and analyze about the places of such facilities.

Malaysia’s geographical location and mild weather are a great reason for tourists from around the world to visit and enjoy. Malaysia is a tropical country with rich heritage and abundance of natural and man made tourism destinations. A country with lush green planes and crystal blue water is a heaven on earth, a natural destination for tourists and nature lovers to spend time and enjoy the beauty of nature.

Malaysia is not just famous due to its travel and tour advantages, but has recently become a destination of choice for tourists seeking health and wellness. People who are finding it difficult to get early appointment for complex procedures of heart and orthopedics, plastic and cosmetic surgery, dental and fertility procedures. One can be booked over night if a medical tourist is fit for surgery and does not need long standing investigations to confirm diagnosis to proceed for procedures. Medical tourists in Malaysia can find a good number of highly trained and skilled surgeons and doctors in all major specialties like plastic surgery, orthopedic surgery, heart or cardiac surgery etc.

Advantage Malaysia for medical tourists is its cost and quality of service provided; Medical procedures are far less expensive than it’s competitive in Singapore. Medical tourism procedures offered are from highly reputable, accredited hospitals with international accreditations. Doctors performing these procedures are well trained at local and international institutions of recognition, from countries like, USA, UK and Australia. Malaysia has other advantages of English speaking nurses and other hospital staff. Medical staff, which believes in high, touches rather hi fi care.

Medical Tourism or Medical Travel to Malaysia offers wide range of procedures to its patients/ tourists and through its medical tourism facilitators like Wellness Visit offers very personalized services. Its just a click away to find out costs of procedures like tummy tuck, face lift, liposuction, or hip replacement, knee replacement in orthopedics, heart procedures like open heart surgery etc. Also Wellness Visit offers services to book hotels, travel and tour trips. Wellness Visit offers its tourists concierge services and free pick and drop services to airport.
Health Travel or Medical Tourism Malaysia is eagerly waiting for tourists from all around the world to embark on this journey of wellness and rejuvenation. Seek treatment for complex procedures like hip replacement, knee replacement, face lift, liposuction, open heart surgery, valve replacement. Also seek affordable packages of health screening and check up. Malaysia health travel also offers, wellness tours at destinations of natural spas, massage centers, acupuncture treatments and traditional methods of healing and wellness.

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Pre-requisites of a travel

Before departing from your home, ensure that you  collect all your letters from the letter box, cancel all the home deliveries, make out to that you lock valuables like,jewellery and important documents in a secure place. Also make your room reservations in advance, especially during peak seasons. It would be better, you inform only to trusted neighbors and relatives alone regarding your departure. Recheck, whether you have taken all your necessary documents, belongings, credit and debit cards and medication. In case of destination abroad, do not forget to change your currency to the local currency, of the country you are leaving for, at the foreign exchange.

Be prepared to countenance the climatic condition of your destination, as few of you may find it difficult to adjust to the new climatic conditions.Always, have with you some medication for cough, cold etc in your medicine kit, and also have the phone numbers of your family doctor. While on travel, make certain that you take care of your health. Increase the intake of your water and do not let your system dehydrated. Just have light meals and stay away from any kind of junk food. Wear only the costumes which are loose and that you feel are comfortable.

Circumspection while Travelling
Be cautious, that you donot fall prey to strangers and perpetrators. Never reveal your personal details to any of the strangers.When you are waiting in the public places,it is important to take care of your luggage, do not leave your luggage under the surveillance of unknow person. The other  important thing you should remember is,never show off your affluence,wearing jewellery,gold chains,rings and costlier watches. Plan your entire schedule and ensure that you follow it strictly without fail. If you are on a travel along with your children, do not leave them alone in any circumstances.

In case, you are single on the journey you have planned, just ring up your family and friends and inform them of your safety and well being. On your journey to a specific loction, have a map of the city, you are in.It would be safe, if opted for a travel insurance, as it will cover risks like medical expenses, legal assistance, trip cancellation and so on.It is not advisable to carry all your money with you, better if you draw some amount of money from the nearby ATMs. Abide by the laws, rules and regulations of the place you are staying.Be soft spoken and respect the native culture of the locals, and try mingling with them.

Finally, when you are vacating the hotel room, check twice that you have packed all your belongings, without fail and there after inform to the hotel authority by handing over your room keys. Leave home safely and excitedly and come back home safely and cheerfully!!

Leading Indian Hospitals, Healthcare providers (both Modern Medicine and Traditional Indian Medicine), Travel and Medical Tourism Industry providers have come together to form an industry association – Indian Medical Travel Association (IMTA) that aims to work together to make India the leading global healthcare destination.

The phenomenon now popularly known as Medical Tourism is often cited as the next big opportunity for India after the IT outsourcing to earn billions of dollars in forex earnings and create jobs in the healthcare sector. So far only a select group of Indian hospitals have been making valiant attempts to market their services in international arena. More than a million overseas patients already treated at top Indian corporate hospitals like Apollo, Fortis, Wockhardt, Max, Manipal and many others have already proved to the world that the clinical quality, technology and cost proposition offered by India is unmatched. The capacity in super specialty segment Indian hospitals is expanding fast and there is no waiting period for local or overseas patients.

CII Mc’Kinsey study first reported on medical tourism as the billion dollar opportunity for India way back in 2002 and the steady growth in overseas patient arrivals has validated the potential. With a large number of new private super specialty hospitals and even integrated health cities coming up in India’s top ten cities, India has the potential to become the global leader in the Medical Travel/ Outsourcing industry. Indian doctors and professionals are world renowned for their skills and the country has abundance of all the inputs like talented young manpower, local high quality manufacturing base for pharmaceuticals, technology hardware and software that makes the Indian costs for high end surgical procedures so attractive. The challenge really is on the non medical side, primarily on the marketing front and also to create infrastructure and services to support the growth of medical tourism.

Indian Medical Travel Association (IMTA) - a non profit body and a unified voice of the Indian healthcare (modern medicine as well as traditional Indian medicine) and travel industry is aimed at preparing India for facing the challenges of global competition and actualise the tremendous opportunity for India to become a leading global healthcare destination. Modern medicine as well as India’s 5000 year old traditional therapies like Ayurveda, Siddha and Yoga can offer to the world an unbeatable healing package.

“IMTA would strive to help its members reach out in a cost effective manner to millions of our potential global consumers who reside on the other side of the globe in a different time and cultural zone and make them aware of the tremendous value that Indian healthcare offers. The fact is that prior to choosing a hospital, the international patients first decide on the country or the destination. Therefore we all must join hands to aggressively promote INDIA as a preferred global healthcare destination,” Says Pradeep Thukral, Executive Director, Indian Medical Travel Association (IMTA)
The Government of India and its various arms are actively supporting the growth of medical tourism to India. In a message to IMTA, the Union Tourism Minister, Kumar Shailaja conveyed “This is indeed a commendable initiative and we all know the tremendous opportunity  that Medical Tourism presents for India. On behalf of the Ministry of Tourism, I would like to provide all possible support this industry initiative  and would like to wish IMTA and its members great success in their efforts.

Two years ago the Government of India introduced a special category of Visa called M Visa for foreigners desirous of coming to India for medical treatment. India’s Ministry of Tourism has achieved phenomenal success in last five years with its much acclaimed “Incredible India “campaign that has multiplied the arrival of foreign tourists to India. The current year 2009 is being promoted by Indian Ministry of Tourism as “Visit India’” year and the ministry is keen to promote Medical Tourism. It has recently notified the Market Development Assistance (MDA) Scheme to eligible Medical Tourism players which enables them to get financial support for participation in overseas promotional events.